Correcting Professional Football Position Strengths

Oh the Misconceptions that surround football training. From the old-school "muscle bound" theory to the "aerobic base" phenomenon, there is a seemingly unlimited parade of B.S. that surrounds how to get larger, stronger, and more explosive for football.



Yes, yes, we lastly get to the damn plyos. I'm constantly hesitant to give Plyometric recommendations to young gamers or unskilled coaches. They take what is a fairly straight-forward training tool and turn it into something Stephen Hawking could not find out.



They can be easily inserted into just about any form of conditioning if you are considering including them to your conditioning program. Include them to the end of your sprint training, or, just take a day and do just sandbag exercises, for high reps. Think about it as a mini-strongman training session.

Just line up and begin jumping forward. Think about it as a string of long jumps looped. When initially starting, keep the range to 20-yds. Then, as you become advanced, you can increase the distance to 30-yds.

With a sandbag, you are literally battling the damn bag by rep 5. It's less about type and more about guts. This motion develops psychological toughness as much as physical. It's a terrific finisher - an exercise utilized at the end of a Football Training session to actually put the finishing touches on and make sure that you've pressed to the limitation. Remember, if you leave something on the table in training, you'll do the very same in a game (or in life).

I can't tell you the number of times a football player has actually approached me to examine his training program. Very first concern I ask is; "what are your objectives?" And, I generally hear something like "I desire a substantial bench." Then I take here a look at the program and it appears like something out of Flex publication. Lots of reps. Lots of "chest" work. Nothing resembling a strength training program that would in fact increase his bench press.

Start including these motions to your training and you will end up being a much better lineman. It's that basic. For coaches who require to get a team of out of shape or slim people and turn them into a cohesive system of bulldozers, these motions are must-do!

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